LSU First

Health & Wellness

WebTPA websiteSparkPeople is the world’s largest healthy living community with free online diet and fitness programs. SparkPeople helps millions of people achieve their goals every single day. Whether you want to lose weight, tone up, live a healthier lifestyle, or reach other goals, SparkPeople can help – and it’s 100% FREE!

The SparkPeople powered by WebTPA site offers you the following:

  • Calorie Counter & Meal Plans: Take the guesswork out of what to eat with powerful, customizable tools.

  • Personalized Fitness Plan & Exercise Demos: Burn calories and tone muscles with routines for at-home or the gym, plus watch online exercise videos.

  • Active Support Message Boards: Get help from thousands of other people like you who are losing weight with SparkPeople.

  • Advice From Experts: Participate in programs designed by registered dieticians and personal trainers, who are also there to answer your questions.

  • Member-Created Goal Teams: Find others with similar goals and work towards success together.

  • Recipes, Articles, Tips and More: Browse thousands of articles and over 100,000 recipes to learn about eating right, staying active and sticking to a health program.

  • FitBit Integration: Track your steps traveled, calories burned, stairs climbed and sleep activity with FitBit.

To access these great health and wellness resources, just log in to your WebTPA member account (or register if you don’t have one yet) at and click the SparkPeople icon pictured below to explore all that SparkPeople has to offer.

Employee Assistance Program

Get information and advice on the things that matter to you.

Your member website is a single source for information on your career, health and personal life. With just a couple of clicks you can:

  • Search for child or elder care providers
  • Learn about health conditions
  • Take well-being assessments
  • Access self-help tools and information

Find discounts on over 3 million products and services

The online discount service features savings on brand-name products and services like:

  • Computers and electronics
  • Fitness centers
  • Travel, car rentals and hotels
  • Restaurants
  • Gifts and retail shopping 
  • And more

Access myStrength - the health club for your mind

myStrength is an easy-to-use online/mobile self-help resource for depression and anxiety.

  • Daily tips for your mind, body and spirit
  • Built and customized for each user
  • Based on the latest clinical research and professional advice from best-selling authors
  • Packed with resources to improve mental health

Check out your member website today: 
Username: peaceofmind
Password: solutions

LSU First

1-855-346-LSU1 (5781)

HighCare Care Coordination


Escalated claim or pharmacy issues?
Contact a Member Advocate:


Search for Providers

Formulary Look Up Tool

How to find a First Choice/Verity provider

Employee Assistance Program Forms & Resources



employee assistance program fitness

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