Groups & Seminars
Group counseling offers a safe environment in which to give and receive support, explore healthy behaviors, and develop new ways of coping. It allows an opportunity to learn more about oneself and others in a climate of trust and mutual support. Most students participating in group therapy feel apprehension at the start but find the experience to highly beneficial and positive.
Upcoming Groups & Seminars
Group options range from interpersonal therapy groups to semi-structured groups on specific topics. Most therapy groups consist of 5-10 members and run for 60-90 minutes once per week. Seminars, which incorporate education and skill building, may be somewhat larger. View tips on getting the most out of Group Therapy.
PROCESS/THERAPY/SUPPORT Groups
This group aims to provide a supportive space to deepen understanding of your own thoughts, behaviors, and struggles in the college setting. You will receive meaningful feedback from those in similar spaces in life and gain insight into ways to improve your undergraduate college experience.
Wednesdays 2:30-3:30 pm
September 18, 25
October 2, 9, 16, 23, 30
November 6, 13, 20
December 4
Graduate students face unique challenges on campus. This group offers an opportunity to interact with and get encouragement and support from other graduate students who understand what you are experiencing.
Fridays 3:00-4:00 pm
September 13, 20, 27
October 4, 11, 25
November 1, 8, 15
December 22, 6
This group provides an opportunity to connect with other men and a meaningful way to receive multiple perspectives, encouragement, feedback and to learn how you relate to others in a safe and confidential space.
Tuesdays 3:00-4:30 pm
September 17, 24
October 1, 8, 15, 22, 29
November 5, 12, 19, 26
December 3
We live in a world where we constantly beat ourselves up if we make the smallest mistake and we're conditioned to give to everyone around us, leaving little to no energy for ourselves. In this series, “I’m My Own Worst Enemy,” you’ll learn how to love yourself and work towards achieving your goals.
Mondays 2:30-4:00 pm
September 30
October 7, 14, 21, 28
November 4, 11, 18
WORKSHOP/PSYCHOED Offerings
Are you looking for a place to connect with others and get creative? Join us for DIY friendship bracelet making. Each week will also include guided conversations to help build better, healthier relationships and friendships. All are welcome, no registration is required, and you can join us for any part of the allotted event time. Supplies and tutorials will be provided. You’re (Not) On Your Own, Kid. Come join us!
Thursdays 3:00-4:30 pm
October 3, 10, 17, 24, 31
Life can be overwhelming, and we may not know where to start when we need help. Each seminar topic can help you learn the tools you’ve been looking for to better manage everyday stressors. You can attend all six or only the ones that sound interesting to you! No pre-registration required!
Tuesdays 12:00-1:00 pm
9/17 - Active Coping: Breathe Your Way to Calm
9/24 - Cognitive Toolkit for Reducing Negative Moods
10/1 - When Anxiety and Depression Converge
10/8 - Mastering Social Anxiety
10/15 - Resiliency Skills: Gain Agility and Compassion
10/22 - Cultivating Confidence (When You Feel Like an Imposter)
Did you know that peak academic performance requires more than just good physical health? Are you interested in learning how your mental health impacts your academic performance? Are you interested in improving your mental health? Are you interested in learning about ways to improve your mental health? If the answer is yes to any of these questions, please attend!
Thursdays 10:30am-12:00pm
September 12
October 10
November 7
Group Therapy Can
- Enhance social skills and intimacy
- Improve confidence navigating difficult relationships
- Decrease loneliness and isolation
- Help with managing losses more effectively
- Diminish feelings of helplessness
- Build self-esteem and mastery
- Resolve feelings of shame
- Assist with changing problematic behavior
- Instill hope
How to Get the Most Out of Group Therapy
Be Yourself. Start from where you are, not from how you think others want you to be. This might mean asking questions, expressing anger, or communicating confusion or hopelessness. Change begins with whatever you feel free to disclose.
Give and Receive Feedback. The purpose of feedback is to help others identify patterns, personal presentations, unrecognized attitudes, and inconsistencies. Feedback delivered in a respectful, caring manner can be one of the most effective ways to deepen any relationship.
Take Risks. Experiment with different ways of behaving and expressing yourself. By taking risks, you can discover what works for you and what does not. This may mean expressing difficult feelings, asserting disagreement, or sharing information you usually keep secret.
Focus on What is Important to You. Through talking about your concerns, the group will help you recognize patterns. Aim for dialogue that fosters an understanding of your experiences.
Be Patient with Yourself. Growth takes time, effort and patience. Changing what has become an integral part of ourselves can be difficult and slow. By having patience and understanding roadblocks, we set the foundation for growth and change.
Give the Group Time to Develop. It can take a number of sessions before group members begin to have sufficient trust and security to be open and honest. Make a commitment to attend so that you can benefit more from the group experience.
Adapted from Counseling & Testing Center - University of Oregon